Vegetable Rice Soup

A delicious soup made with carrots, onions, celery, rice, seasonings and chicken broth. This is made with your leftover cooked rice making this an easy and quick soup when you just want to skip the meat. If you want meat you can throw in some cooked chicken. To see the step by step directions with pictures and a printable recipe […]

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Tortellini & Broccoli Alfredo Casserole

Tortellini combined with broccoli, seasoned with basil & topped with alfredo sauce then baked in the oven. This is a simple & delicious meal that will feed an entire family. I used tortellini filled with chicken and rosemary, we also love the tortellini filled with sweet Italian sausage or just use whatever is your favorite.   Ingredients   In a […]

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Edamame Spaghetti Meal

My last promise to a nutritionist was to try a healthier spaghetti called Edamame. She promised I would love it, unlike the plain Greek Yogurt Ranch Dressing Coleslaw she said I would love and I thought it was awful. I don’t like plain yogurt and I told her that! A healthier way to eat a spaghetti meal is by using this […]

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Mashed Brussels Sprouts

Never in my wildest dreams would I have thought about making Brussels Sprouts this way! “Debs Grotto”, from a FB group I post in, told me about how she makes this and everyone loves it. So of course I had to try it! Well Deb, everyone here loved it too including my 5 year old grandson! This is a very […]

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Broccoli & Cheese Stuffed Chicken Breast

A delicious chicken breast stuffed with broccoli and cheese, seasoned and browned in butter then baked in the oven for an amazing meal! This is a delicious way to impress your family or guests!   Ingredients   Place the chicken breast into a plastic bag and gently pound to an even thickness. Do not over pound or the chicken will […]

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Low Carb Italian Wedding Soup

A Low Carb Italian Wedding Soup that is full of chicken meatballs, orzo, seasonings, carrot, celery, onion and spinach cooked in a delicious chicken broth. This may be low in carbs but it is not low in flavor!   Ingredients for meatballs.   Ingredients for soup plus salt & orzo pasta.   Make the meatballs: Put the onion, garlic, 1/2 […]

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Broccoli Salad

Broccoli, cheese and bacon tossed with a homemade sweet & sour dressing are the basic ingredients for this amazing Broccoli Salad. You can add sunflower seeds, raisins, grapes, nuts etc., the possibilities are endless.   Ingredients   In a large bowl add the broccoli, bacon, cheese and any other fruits or nuts you want to add.   In a small bowl add […]

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Sheet Pan Baked Chicken & Vegetables

A fantastic meal completely prepared on a sheet pan and baked in the oven. Chicken and all of your favorite vegetables with olive oil then seasoned with basil, thyme, salt and drizzled with balsamic vinegar (optional). You won’t believe how a meal this simple can taste this good!   Ingredients – I didn’t have room on the pan for the […]

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