Edamame Spaghetti Meal

My last promise to a nutritionist was to try a healthier spaghetti called Edamame. She promised I would love it, unlike the plain Greek Yogurt Ranch Dressing Coleslaw she said I would love and I thought it was awful. I don’t like plain yogurt and I told her that! A healthier way to eat a spaghetti meal is by using this […]

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Low Carb Italian Wedding Soup

A Low Carb Italian Wedding Soup that is full of chicken meatballs, orzo, seasonings, carrot, celery, onion and spinach cooked in a delicious chicken broth. This may be low in carbs but it is not low in flavor!   Ingredients for meatballs.   Ingredients for soup plus salt & orzo pasta.   Make the meatballs: Put the onion, garlic, 1/2 […]

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Broccoli Salad

Broccoli, cheese and bacon tossed with a homemade sweet & sour dressing are the basic ingredients for this amazing Broccoli Salad. You can add sunflower seeds, raisins, grapes, nuts etc., the possibilities are endless.   Ingredients   In a large bowl add the broccoli, bacon, cheese and any other fruits or nuts you want to add.   In a small bowl add […]

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Sheet Pan Baked Chicken & Vegetables

A fantastic meal completely prepared on a sheet pan and baked in the oven. Chicken and all of your favorite vegetables with olive oil then seasoned with basil, thyme, salt and drizzled with balsamic vinegar (optional). You won’t believe how a meal this simple can taste this good!   Ingredients – I didn’t have room on the pan for the […]

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Pork Roast With Sauerkraut

I broke down and made my New Years Day Pork Roast and Sauerkraut using the convection oven setting on my range. Many of you asked me to keep you posted if I decided to use my convection oven. Click Here to see the link to my original recipe when I cook Pork Roast and Sauerkraut in the regular oven. There are […]

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