Understanding Good Fats From Bad Fats

Not all fats are created equal and not all fats are bad. Cholesterol and saturated fats are the hardest on your heart, while monounsaturated and polyunsaturated fats are the easiest. Read below how to recognize all four in your diet. CHOLESTEROL is a fatty substance found in animal foods including meat, poultry, fish, egg yolks, milk, cream, cheese, butter and […]

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Italian Skillet Chicken Breast Recipe

Italian Chicken is made with boneless, skinless chicken breasts and Zesty Italian Dressing for added flavor and is ready to eat in about 10 minutes. Pound or cut the chicken breasts so they are an equal thickness. Add about 3 Tbsp of olive oil to a heavy bottom skillet and turn to medium heat then add the chicken. Sauté on […]

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Oven Roasted Frozen Broccoli Florets

Try this quick and easy recipe for oven roasted frozen broccoli florets. Perfectly seasoned, delicious and hassle free! Preheat the oven to 450º. Spray a sheet pan, that has edges, with cooking oil. Pour the frozen broccoli florets into a bowl. Remove any ice pieces without destroying the florets and don’t let the florets thaw. Add the oil, salt and […]

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Brie Cheese & Spaghetti

Brie is a soft, creamy French cheese that is named after the Brie region of France where it originated. Brie has a mild, buttery taste and a pale yellow interior. As it ages, it develops a stronger, more complex flavor with an earthy and nutty taste. Brie is high in fat and calcium, and a good source of protein and […]

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Baked BBQ Pork Chops Recipe

These Pork Chops turned out so delicious that I will be making them again. Breaded in seasoned flour, browned then baked in the oven with the homemade BBQ sauce. This was a really nice change from regular pork chops! In a small bowl combine flour, garlic powder, paprika, dried oregano, dried basil, salt and pepper. Stir to combine well then […]

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