Did You Know – Almond Milk
Did you ever wonder how they get milk from almonds? Well it definitely doesn’t come from a cow. Check out how easy it is to make your own Almond Milk.
- Place 1 cup of raw almonds in a glass bowl and add enough cool water to cover them by at least 1” then soak them overnight in the refrigerator.
- Drain the almonds well and discard the water.
- In a blender place the almonds with 4 cups of fresh water 1-2 large Medjool pitted dates for some sweetness, 1 tsp. vanilla for more flavor and a pinch of sea salt. Blend on high for 2 minutes or until smooth and creamy.
- Place a colander in a bowl, place cheesecloth or a thin dish towel in the colander. Pour the almond mixture into the cheesecloth or towel allowing the liquid to drain through. Pull up the four corners and squeeze the cheesecloth or towel removing all of the liquid making sure the solids stay in the towel. Discard the solids and then refrigerate the liquid in a clean covered jar or bottle. Shake well before drinking.
- How long it will keep in the refrigerator depends on things like the freshness of your ingredients, the temperature of your refrigerator and how sterile your equipment is but generally it will last 3-4 days.
PRO’S OF ALMOND MILK
- Extremely low sugar per serving
- Low calories per serving compared to cow milk
- A good source of calcium and Vitamin D
- It may help you lower LDL cholesterol and manage weight while providing antioxidant protection through vitamin E
- Lactose free
CON’S OF ALMOND MILK
- It is significantly low in phosphorus and potassium—two important nutrients for general health.
- Almond milk may cause respiratory and thyroid problem’s
- May cause bloating.
- There is only 1 gram of protein in a cup.
- Almond milk is lower in protein, fat, and micronutrients than other types of milk. Unless there is a specific reason you’re drinking it (such as cutting calories or following a keto diet), it’s far from the healthiest option.
Image from http://www.Pixabay.com
http://www.InDianesKitchen.com
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Categories: Almonds, Dates, Milk Products, Spices/Seasoning
It’s relatively easy to make a number of plant-based milks as you’ve just demonstrated with almonds.
It surprised me how easy it is but can be a little time consuming.
love this
Thank you Beth!
Didn’t’t know it was this easy to make your own almond milk, great advice!
Thank you!
I enjoyed your summation. You spelled out the pros and cons very clearly.
Thank you Bernadette, I hope you are doing well! Have a great weekend. 🥰
Thanks Diane! I drink almond milk instead of cow milk to reduce my caloric and fat intake and substitute vitamins and protein in other sources. So this is helpful to reinforce my dietary practices!
I also buy the store bought one. I don’t think I have the patience to make my own. 😆
You’re welcome Ab! From what I have been told, squeezing the liquid out of the cloth can be challenging, but you can’t get it any fresher. I love how healthy you eat, I wish I had your will power!
Wow! I had no idea. Great post, Diane💜
Thank you so much Jonetta!
You always have to wonder about the latest food trends. Thanks for stating the pros and cons so clearly.
You’re welcome Linda. I have tried almond milk from the store and I don’t care for it, but I don’t like almonds either.
Wow! a ton of information! Thanks.
The recipe sounds much more appetizing than the almond milk I have purchased at the store – which, btw, was less than satisfying, in my opinion. I used it on cereal and it was “okay”. But UGH! in my tea. Blahhh!
Of course, I tried it because I thought I was making a healthy choice. Thanks for making me feel good about drinking MILK – which I happen to love. 🙂
You’re welcome Linda. I’m not a lover of almonds or the milk but I found it fascinating making it with the dates for a sweetener.
I did wonder about that and now I see banana milk on the shelves, but I think that is a whole ‘nother thing. 🙂
Hmmm I never heard of banana milk Linda. I would rather eat a banana. 🤣
Me too Diane – at least it has some substance to it. I’ve seen banana milk at the store – I never knew it was a “thing”. 🙂
I have made almond milk in the past. Don’t enjoy time consuming to filter out almond pieces after blending. I like the idea of adding dates. 😋👍🏼
I personally don’t like almonds so I didn’t like the milk either. The dates are a nice sweetener though.
Thanks for the how – to!
You’re welcome Mary!
They don’t milk the almonds?!?! Ha! Thanks for the info I appreciate all the food info you share 🙂
Haha Only if you can find the udder! You’re welcome Tierney! ❤️
Ha!