Baked Skinless Chicken Thighs
Yes chicken can be this easy, healthier and delicious all in one recipe! This recipe is different from most chicken recipes. My recipe is Skinless Chicken Thighs but they still have the bones. In my opinion the bones add extra flavor. Removing the skin eliminates most of the unhealthy fat and allows the seasoning to flavor the chicken meat instead of just the skin. Top the chicken off with a little olive oil and you have moist, healthier and delicious Baked Skinless Chicken Thighs!
Ingredients – Add Olive Oil to drizzle on top of the chicken too.
Cover a baking sheet with foil and spray with cooking spray.
Place the chicken thighs on the pan.
In a small bowl combine seasonings.
Sprinkle seasonings evenly over the chicken and drizzle olive oil over the top.
Bake in a preheated 350 degree oven for 45-55 minutes or until
the chicken thighs thickest part is 170 degrees.
Remove to a plate and serve.
Baked Skinless Chicken Thighs
http://www.InDianesKitchen.com
Ingredients
6-10 bone in chicken thighs, remove and discard the skin
olive oil
1/4 tsp each of the following:
paprika – dried thyme – onion powder – dried rosemary – dried oregano – salt – pepper
Directions
Preheat oven to 350 degrees.
Cover a baking sheet with foil, spray foil with cooking spray.
Place chicken pieces on the baking sheet.
In a small bowl combine the seasonings.
Sprinkle the seasonings over the top of the chicken. Drizzle olive oil on top.
Bake for 45-55 minutes or until a thermometer inserted at the thickest part of the thigh reads 170 degrees.
Remove to a plate and serve.
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Categories: Chicken
Oooh this looks absolutely delicious. Really easy to follow instructions too – thanks for sharing, and I know what I’ll be making for dinner this week! 🙂
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Awe thank you for your kind words! You won’t regret making it as it is so good!!
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Nice recipe
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Thank you Misismaan!
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That looks amazing 🙂
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They are unbelievably good! So moist and so much flavor. Thank you Karin!
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You’re the best! Thanks!
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This is an easy recipe that will make my family happy, thanks!
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You’re welcome I know my husband and grandkids loved it!
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I love chicken thighs. My goal for this year is to eat healthier, so this will certainly help. I do love that crunchy skin, but I know it is so bad. I will have to try this one.
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I’m a huge skin lover too Carla! But seriously, this has so much flavor I didn’t even miss it!
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For anyone that has an interest in nature, I am a wildlife photographer, taking photographs and documenting my adventures along the way http://troywoodwildlife.com/birding-comox-valley-vancouver-island/ thanks so much Troy
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Love your pictures! I am a huge nature lover, especially bald eagles!
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Thank you so much :). I really enjoy capturing Bald Eagles, they have such an amazing presence.
Troy
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Awesome, will try this
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Yummy
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Thanks I could make this every week!
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Your welcome
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Pleasure
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I completely agree with you on the flavor bone in thighs have. I usually roast them skin on. I’ll have to try this with your spice mix.
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You will be surprised how much more flavor the meat will have and so much healthier!
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