Baked Skinless Chicken Thighs

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Yes chicken can be this easy, healthier and delicious all in one recipe! This recipe is different from most chicken recipes. My recipe is Skinless Chicken Thighs but they still have the bones. In my opinion the bones add extra flavor. Removing the skin eliminates most of the unhealthy fat and allows the seasoning to flavor the chicken meat instead of just the skin. Top the chicken off with a little olive oil and you have moist, healthier and delicious Baked Skinless Chicken Thighs!

 

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Ingredients – Add Olive Oil to drizzle on top of the chicken too.

 

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Cover a baking sheet with foil and spray with cooking spray.

 

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Place the chicken thighs on the pan.

 

In a small bowl combine seasonings.

 

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Sprinkle seasonings evenly over the chicken and drizzle olive oil over the top.

 

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Bake in a preheated 350 degree oven for 45-55 minutes or until

the chicken thighs thickest part is 170 degrees.

Remove to a plate and serve.

 

Baked Skinless Chicken Thighs

http://www.InDianesKitchen.com

BCBBC125-C4D2-4FE3-91A7-79B9BC55EE9D

Ingredients

6-10 bone in chicken thighs, remove and discard the skin

olive oil

1/4 tsp each of the following:

paprika – dried thyme – onion powder – dried rosemary – dried oregano – salt – pepper

Directions

Preheat oven to 350 degrees.

Cover a baking sheet with foil, spray foil with cooking spray.

Place chicken pieces on the baking sheet.

In a small bowl combine the seasonings.

Sprinkle the seasonings over the top of the chicken. Drizzle olive oil on top.

Bake for 45-55 minutes or until a thermometer inserted at the thickest part of the thigh reads 170 degrees.

Remove to a plate and serve.

http://www.InDianesKitchen.com

 

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Categories: Chicken

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