Baked Skinless Chicken Thighs


Yes chicken can be this easy, healthy and delicious all in one recipe! This recipe is different from most chicken recipes. My recipe is Skinless Chicken Thighs but they still have the bones. In my opinion the bones add extra flavor. Removing the skin eliminates most of the unhealthy fat and allows the seasoning to flavor the chicken meat instead of just the skin.



Ingredients – And Olive Oil to

drizzle on top of the chicken too.



Cover a baking sheet with foil

and spray with cooking spray.



Place the chicken thighs on the pan.


In a small bowl combine seasonings.



Drizzle olive oil over the top and

sprinkle seasonings evenly over

the chicken.



Bake in a preheated 350 degree oven

for 45-55 minutes or until the chicken

thighs thickest part is 170 degrees.

Remove to a plate and serve.


Baked Skinless Chicken Thighs



  • 6-10 bone in chicken thighs, remove and discard the skin
  • olive oil

1/4 tsp each of the following:

  • paprika
  • dried thyme
  • onion powder
  • dried rosemary
  • dried oregano
  • salt
  • pepper


  1. Preheat oven to 350 degrees.
  2. Cover a baking sheet with foil, spray the foil with cooking spray.
  3. Place chicken pieces on the baking sheet.
  4. Drizzle olive oil on top of the chicken.
  5. In a small bowl combine the seasonings.
  6. Sprinkle the seasonings over the top of the chicken.
  7. Bake for 45-55 minutes or until a thermometer inserted at the thickest part of the thigh reads 170 degrees.
  8. Remove to a plate and serve.


Categories: Chicken


  1. I love chicken thighs. My goal for this year is to eat healthier, so this will certainly help. I do love that crunchy skin, but I know it is so bad. I will have to try this one.

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  3. Great timing on this recipe I just purchased some chicken thighs. Thanks for sharing it looks and sounds delicious and I am going to fix them. Hugs

  4. Since I’ve been cooking a lot more lately, this is definitely up my alley. In fact, I bought boneless skinless chicken breasts at Sam’s on Monday, and need to get it split up and in the freezer, so chicken was already the plan for tonight. I think I’ll borrow your seasoning and broil. 😉

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