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Low Carb Baked Mexican Chicken

Chicken breasts that are seasoned with taco seasoning, covered in salsa and baked in the oven. This chicken can be prepared in 5 minutes and baked in 50 minutes! It doesn’t get any easier than this for a delicious meal that your family will love. This recipe is for 2 people but you can easily double or triple it to […]

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Edamame Spaghetti Meal

My last promise to a nutritionist was to try a healthier spaghetti called Edamame. She promised I would love it, unlike the plain Greek Yogurt Ranch Dressing Coleslaw she said I would love and I thought it was awful. I don’t like plain yogurt and I told her that! A healthier way to eat a spaghetti meal is by using this […]

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Spanish Rice

Don’t ever buy store bought Spanish Rice again! This is so easy and cheap to make and it was really delicious! I already had all of the ingredients and there is nothing special you need to buy. It makes about four cups of rice so there is enough for the entire family. To see the step by step directions with […]

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Mashed Brussels Sprouts

Never in my wildest dreams would I have thought about making Brussels Sprouts this way! “Debs Grotto”, from a FB group I post in, told me about how she makes this and everyone loves it. So of course I had to try it! Well Deb, everyone here loved it too including my 5 year old grandson! This is a very […]

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Air Fryer Asian Chicken Wings

These wings were much better than any I have had in a restaurant! There is no messy grease to clean up with the air fryer because I didn’t use any! A delicious homemade Asian sauce and toasted sesame seeds added so much flavor. The wings were completely cooked, in my air fryer, in 30 minutes and they disappeared much faster […]

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My Grape Addiction

That title was misleading. I’m not addicted to grapes, I’m addicted to frozen grapes! Have you ever tasted a frozen grape? If not you need to give it a try. For some reason they taste even sweeter once they are frozen. They don’t freeze rock hard and yet they aren’t mushy either. What a healthy substitute for ice cream! Why […]

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Macaroni Grill Copycat Penne Rustica

Penne pasta, shrimp and chicken all tossed with a creamy cheese sauce then baked in the oven for an amazing meal. This is great as a family meal or for guests. Prep time is about 25 minutes and cooking time is an additional 10 – 15 minutes. Source: Adapted from Six Sisters’ Stuff Copycat Cooking   Ingredients   In a […]

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Broccoli & Cheese Stuffed Chicken Breast

A delicious chicken breast stuffed with broccoli and cheese, seasoned and browned in butter then baked in the oven for an amazing meal! This is a delicious way to impress your family or guests!   Ingredients   Place the chicken breast into a plastic bag and gently pound to an even thickness. Do not over pound or the chicken will […]

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Low Carb Italian Wedding Soup

A Low Carb Italian Wedding Soup that is full of chicken meatballs, orzo, seasonings, carrot, celery, onion and spinach cooked in a delicious chicken broth. This may be low in carbs but it is not low in flavor!   Ingredients for meatballs.   Ingredients for soup plus salt & orzo pasta.   Make the meatballs: Put the onion, garlic, 1/2 […]

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No Bake Goo Balls

Rice Krispies mixed with honey, peanut butter and vanilla extract then rolled into a ball for a healthier version of Rice Krispie Treats. Not nearly as sweet as the Rice Krispie Treats but still a fabulous treat. I learned of Goo Balls from a fellow blogger http://www.hunidasblog.com. After searching the web I found a recipe from http://www.recipelion.com.   Ingredients   […]

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