Low Carb Baked Mexican Chicken

Chicken breasts that are seasoned with taco seasoning, covered in salsa and baked in the oven. This chicken can be prepared in 5 minutes and baked in 50 minutes! It doesn’t get any easier than this for a delicious meal that your family will love. This recipe is for 2 people but you can easily double or triple it to […]

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Air Fryer Asian Chicken Wings

These wings were much better than any I have had in a restaurant! There is no messy grease to clean up with the air fryer because I didn’t use any! A delicious homemade Asian sauce and toasted sesame seeds added so much flavor. The wings were completely cooked, in my air fryer, in 30 minutes and they disappeared much faster […]

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Low Carb Italian Wedding Soup

A Low Carb Italian Wedding Soup that is full of chicken meatballs, orzo, seasonings, carrot, celery, onion and spinach cooked in a delicious chicken broth. This may be low in carbs but it is not low in flavor!   Ingredients for meatballs.   Ingredients for soup plus salt & orzo pasta.   Make the meatballs: Put the onion, garlic, 1/2 […]

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